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Anber Method DVD Vol. 1

“The Coach” Russ Anber, Rival Boxing co-founder and renowned trainer, shares his tips & techniques in this video designed to get the most out of your boxing training. Russ Anber is a world class trainer, having trained four Olympians and a World Champion.


The Stance

  • Stance: Leaning Forward/Back
  • Stance: Moving Forward/Back
  • Stance: Moving Side to Side

The Jab 

  • The Jab and Movement 
  • Defense Against the Jab 
  • Straight Right Hand 
  • Defense Against the Straight Right Hand 

DVD 2 

Left Hook 

  • Defense Against the Left Hook 
  • Right Uppercut 
  • Defense Against Right Uppercut 
  • Straight Right To The Body 
  • Defense Against Straight Right to The Body 
  • Left Hook To The Body 
  • Defense Against Left Hook To The Body
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